Foods to keep your hair look gorgeous and shiny!
Did you know that the secret to a healthy and super shiny hair is eating the right amount of food that's good for your hair? Yes, it always starts from within. Your ways of eating actually affect your overall health from head to toe.
So if you want your hair to shine right like a diamond, here's what you should eat more:
Salmon
Salmon has protein, fatty acids, iron, and vitamins B-12 and D, all of which help strengthen your hair. So eat salmon on a regular basis.
Other seafood like mackerel, shrimp, and oysters
Other kinds of seafood are also good for your hair since they're loaded in omega-3 fatty acids that keep your hair healthy, shiny and strong.
Banana
Bananas are high in vitamin B6, which improves protein metabolism that helps hair follicles better absorb the nutrients needed for growth and vibrancy. So munch on this healthy snack at any time of the day!
Avocado
This amazing green fruit is loaded with antioxidants, fiber, potassium, and magnesium, all of which help your hair shiny and healthy.
Blueberries
Berries are good for you since their sugar content is relatively low but high in fiber and antioxidants. Antioxidants combat free radicals that makes your hair look dull.
Greek yogurt
The proteins you get from Greek yogurt keep your hair strong and shiny. There's a reason why health gurus love to munch on this snack because it is seriously good for you!
Leafy veggies
The greener the vegetable, the more vitamins they contain. For instance, spinach is high in vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. The iron helps red blood cells carry oxygen to your hair follicles.
Nuts
Health experts say that nuts like walnuts, almonds, cashews, and pecans have tons of healthy fats and vitamins that coat your hair follicles to keep them looking beautiful.
Eggs
Eggs contain high level of biotin, a B-vitamin that keeps your scalp healthy. No matter how you prepare egg in your diet, the nutrients that come from it will still be absorbed. In addition, many people use eggs as hair mask!
Dark Chocolate
Did you know that dark chocolate has copper, zinc, and iron, all of which promote cell renewal? Now you do!
Sweet potatoes
Sweet potatoes have beta-carotene that converts to vitamin A in the body, promoting fast cell growth everywhere, especially your hair to keep it from looking gorgeous hair!
Carrots
Aside from sweet potatoes, carrots also contain beta-carotene. If you're not a fan of sweet potatoes, you can opt for carrots instead.
Kiwis
Kiwi are packed with vitamins E and C, which nourish the hair follicles so they remain strong and healthy. Also, kiwi has collagen, which helps the hair remain silky soft.
Tomatoes
Tomatoes have collagen, too. One function of collagen is to keep your hair strands plump and voluminous.
These are foods that you can include to your everyday meal. So what are you waiting for? Munch on these and let us know the results!
SOURCE: HelloGiggles
SOURCE: HelloGiggles
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