The Most Inspiring Weight Loss Story You'll Come Across!
It's never easy to maintain a healthy and balanced lifestyle. For some, it is nearly impossible to lose weight especially when you're already overweight. But not for Rizza Jane Robles Paragas. Her impressive transformation will shock and inspire you as it took her 5 years to obtain her weight goal.
It all started with the viral challenge on social media where you have to post a picture from 2013 til now (2017). A lot of people had done it, too. But the reason her post went viral was that people saw how she persevered in losing weight. She shared on Facebook what encouraged her to start her weight loss journey.
Apparently, even before the challenge was made, Rizza had been posting a year by year progress on her weight loss on her account.
On a chat between PEP.ph and Rizza, she shared how difficult it was to lose weight but even so, it wasn't impossible. She also cited that the reason why she decided to trim down her 'extra' fats was because of her health. She was having pre-diabetic symptoms already at the age of 21.
When asked what was her secret, she only answered, "Walang secret, e. There's no magic pill and no shortcuts either. All I did was diet and exercise. You have to do both. I don't believe in diet alone, because if you really want to burn fat, you have to do it with exercise", to which all professional trainers and health experts would definitely agree on.
At present, Rizza is getting a lot of messages from random people on how she lost weight. She is currently going to try to write about her weight loss journey as an inspiration to
Did you find her journey inspiring? Would you consider starting a healthy lifestyle upon knowing her success? Let us know by commenting down your thoughts!
On a chat between PEP.ph and Rizza, she shared how difficult it was to lose weight but even so, it wasn't impossible. She also cited that the reason why she decided to trim down her 'extra' fats was because of her health. She was having pre-diabetic symptoms already at the age of 21.
When asked what was her secret, she only answered, "Walang secret, e. There's no magic pill and no shortcuts either. All I did was diet and exercise. You have to do both. I don't believe in diet alone, because if you really want to burn fat, you have to do it with exercise", to which all professional trainers and health experts would definitely agree on.
At present, Rizza is getting a lot of messages from random people on how she lost weight. She is currently going to try to write about her weight loss journey as an inspiration to
Did you find her journey inspiring? Would you consider starting a healthy lifestyle upon knowing her success? Let us know by commenting down your thoughts!
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